Flowetic is a dynamic class which combines

choreographed dance sequences that repeat and build, toning and strengthening exercises and stretching and relaxation elements.

 

Fitness and wellbeing for both the body and mind!

Flowetic is taught in an easy to follow way and you are given plenty of time to get to grips with choreographic content. Although previous dance training is not a requirement an understanding of basic dance technique will be beneficial and you must be in a good state of physical health in order to take part. 

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The class includes elements of contemporary dance, ballet and lyrical jazz, amongst others and you learn whilst you move constantly motivated by the exhilarating soundtrack. 

 

The choreography remains the same for a number of weeks so you have plenty of time to get to grips with the moves and confidently improve your execution of them.