The Groove dance‑floor gives you just the right level of challenge and reminds you how good it feels to move in ways that are expressive, playful, embodied, and aligned with your body's needs.

You’ll be guided through easy‑to‑follow choreography that we all do together, united in rhythm while expressing the moves in our own unique way. You can’t get it wrong. Along the way, you’ll build strength, increase your range of motion, shake off tension, support your nervous system and build confidence — all through movement that feels good rather than forced.
 

Expect carefully curated playlists that take you on a journey, carry the class, lift the energy, and make it easy to get lost in the movement. Groove dance‑floor classes use a diverse, deliciously eclectic mix of music chosen to inspire movement and self‑expression — spanning almost every genre, style, and culture. You’ll dance to everything from slow, meditative grooves to high‑energy, heart‑thumping tracks. You’ll leave feeling uplifted — lighter, sweatier, and more connected to your liberated centre.